How much potassium in a small orange
WebOrange 1 fruit 232 Pears 1 medium fruit 206 Pineapple, canned, in water ½ cup (crushed, sliced, chunks) 156 Plums, canned ½ cup, pitted 194 Juices Grapefruit ½ cup 203 Orange … WebNutrition in Oranges. One medium-sized orange has: 60 calories. No fat or sodium. 3 grams of fiber. 12 grams of sugar. 1 gram of protein. 14 micrograms of vitamin A. 70 milligrams of vitamin C.
How much potassium in a small orange
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WebAug 18, 2024 · One clementine is equal to a single serving. One clementine contains: Calories: 35 Total fat: 0.1 g Cholesterol: 0 mg Sodium: 0.7 mg Total carbs: 8.9 g Dietary fiber: 1.3 g Sugar: 6.8 g Added sugar: 0 g … Here’s the nutritional breakdown for 1 orange (140 grams) ( 3 ): Calories: 66 Water: 86% by weight Protein: 1.3 grams Carbs: 14.8 grams Sugar: 12 grams Fiber: 2.8 grams Fat: 0.2 grams Vitamin C:... See more Heart diseaseis currently the world’s most common cause of premature death. A number of nutrients and plant compounds found in oranges, including vitamin C, flavonoids, and carotenoids, may help promote heart health … See more In addition to protecting heart health, regularly consuming oranges and other citrus fruits may help reduce the risk of other health … See more Regularly consuming fruits, which are high in vitamins, minerals, and antioxidant compounds, can help promote healthy immune function. … See more Consuming vitamin-C-rich foods may help prevent anemia, a condition that occurs when your body lacks adequate amounts of the mineral iron. Although oranges are not a good source of … See more
WebJan 30, 2024 · There are 174 mg of potassium in one small orange at an estimated weight of 96 grams. There are 333 mg of potassium in one large orange at an estimated weight … WebApr 13, 2024 · Preheat oven to 325 degrees F. Add oil to a large dutch oven over medium high heat. Once hot, add pork pieces (working in batches if needed) and cook for a few minutes on each side, until browned. Remove to a plate. Add 1 ½ cups of chicken broth to pot to deglaze the pan and scrape up any browned bits from the bottom.
WebPotassium 0 mg 0% Total Carbohydrate 13 g 5% Dietary Fiber 2 g 7% Sugar 10 g Protein 1 g 2% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower... WebFeb 4, 2008 · There are 37 calories in 1 small Tangerine (Mandarin Orange). Get full nutrition facts and other common serving sizes of Tangerines (Mandarin Oranges) including 1 oz …
WebNov 27, 2024 · A 6-ounce serving of orange juice contains 332 milligrams of potassium. That's 7 percent of the 4,700 milligrams of potassium you should include as part of your healthy daily diet. The same...
Weborange 1 small 237 papaya 1/2 391 pear, fresh 1 medium 208 prune juice 1/2 cup (125 mL) 354 prunes, dried or canned 5 313 Medium Potassium (101 – 200 mg) Food Serving Potassium (mg) ... Low Potassium (0 – 100 mg) Food Serving Potassium (mg) apple sauce 1/2 cup (125 mL) 78 ... chinese takeaway helmsleyWebAug 27, 2024 · Oranges are an excellent source of vitamin C, fiber, and potassium. The following nutrition information is provided by the USDA. 2 Calories: 73 Fat: 0.2g Sodium: … chinese takeaway helstonWebFeb 2, 2024 · This article tells you everything you need to know about sweet potatoes. Nutrition facts The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ( 5 ): Calories: 86 Water: 77%... chinese takeaway hemel hempstead deliveryWebApr 2, 2024 · The amount of potassium in milligrams (mg) contained in each fruit or serving of fruit is listed beside the item. High-potassium foods (more than 200 mg per serving): 1 medium banana (425) ½ of a papaya (390) ½ cup of prune juice (370) ¼ cup of raisins (270) 1 medium mango (325) or kiwi (240) 1 small orange (240) or ½ cup of orange juice (235) chinese takeaway hedge end southamptonWebApr 12, 2024 · It takes a lot of onion to make a small portion of caramelized onion. If you’re not a fan of Swiss cheese, Gruyere, or provolone, use fresh slices of Mozzarella cheese. ... 1 g Monounsaturated Fat: 2 g Trans Fat: 0.02 g Cholesterol: 107 mg Sodium: 828 mg Potassium: 859 mg Fiber: 1 g Sugar: 3 g Vitamin A: 117 IU Vitamin C: 4 mg Calcium: 104 … chinese takeaway hednesfordWebPotassium-sparing diuretics Potassium-sparing diuretics, such as amiloride (Midamor®) and spironolactone (Aldactone®), are used to treat high blood pressure and congestive heart failure. These medications decrease the amount of potassium lost in the urine and can make potassium levels too high, especially in people who have kidney problems. chinese takeaway helston cornwallWebOct 19, 2024 · Here's how the nutrition of a single Sumo orange breaks down: 2. Calories: 147 calories. Fat: 0 grams. Sodium: 0 grams. Carbohydrates: 35 grams. Fiber: 3 grams. Total sugars: 29 grams. Protein: 3 ... grandview medical education dayton